Cottage Cheese??

M

moonlightandmusic

Full Member

• 13 August 2010

• #1

Ok, I'm more than a little confused here, and all the threads I've searched on this forum are quite old now, so I don't know whether they're still accurate or not- what fat content/percentage constitues vlf cottage cheese as syn free? I know just the 'low fat' varieties have syns, so if I can find a syn free variety, that'd be great. Thanks! ^_^ xx

 

E

ecw199

Member

• 13 August 2010

• #2

Tesco do a fat free one. It's in the blue and white value range and actually says fat free on the lid. Here's a picture

This one is definately syn free!

 

C

Circes

Strutting her stuff

• 13 August 2010

• #3

i don't think there is a % fat that below which you can say that they are syn free. I think that all the major supermarkets 'healthy option' plain cottage cheese is syn free, certainly the asda and tesco ones that I tend to use. When you start adding things like pineapple they tend to no longer be syn free. Is there a particular brand or shop you want to check?

 

M

moonlightandmusic

Full Member

• 13 August 2010

• #4

I usually shop at asda, so recently bought some asda's good for you natural cottage cheese, which says 'less then 3% fat'. Is this syn free on both options? X

 

D

Derbynanny

Gold Member

• 13 August 2010

• #5

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Natural Cottage Cheese 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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0 Syn on Extra Easy

Original Free

Green Free [/FONT]
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D

Derbynanny

Gold Member

• 13 August 2010

• #6

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Red Pepper & Sweet Chilli Cottage Cheese 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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½ Syn on Extra Easy

Original ½ Syn

Green ½ Syn
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Onion & Chive Cottage Cheese 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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0 Syn on Extra Easy

Original Free

Green Free
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Pineapple Cottage Cheese 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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1 Syns on Extra Easy

Original 1 Syns

Green 1 Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Smartprice, Natural Cottage Cheese, Low Fat 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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0 Syn on Extra Easy

Original Free

Green Fre[/FONT]
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M

moonlightandmusic

Full Member

• 13 August 2010

• #7

Thanks everyone, that's brilliant! ^_^ xx

 

L

loungelizard

Silver Member

• 14 August 2010

• #8

Longley Farm VFF cottage cheeses are also free - either chives or the natural.

 

ronniejacobs

Gold Member

• 14 August 2010

• #9

morrisons new value cottage cheese is also syn free, read it on here but cant find the thread now