Help with the weigh loss ticker thingy pls!

So I have created one on the website but I dont know what to do next....

Do I c&p the bbcode, html, or ezcode?

And which bit of my edit siganture part of CP do I put it in?

Feeling most thick

You need the bb code for here.

If you click on the link below it will show you step by step how to do it.

http://www.minimins.com/tutorials/19172-how-setup-weight-loss-ticker-tickerfactory-com.html

YAY! Thanks so much!!! Look look I did it