Let me just give you a bit of background. I'm 5'4" and currently about 13 stone. I have NEVER been what you call slim, even as a child, but have been slimmer than this, and once got down to about 10 stone with SW years ago.
I have been doing SW pretty much full on for the last 10 years and am WI lady at my group. I tend to holiday quite a bit, and even though I don't go mad, I put back on (and more) what has taken me months to loose.
I have never believed I should be 'large' and have even been to the doctors/hospital about it. After a lot of resistance I was put on slimming tablets a few weeks back but they did nothing. Nutritionist monitored me for a couple of months and concluded (although nothing scientific) that I must have a 'really slow to non-existent' metabolism.
Was put on Thyroxin for a few months (as a test by doctor) and weight decrease did improve to about 1lb-2lb week, but no longer taking.
So, what the hell can I do to increase my weight loss. I think I eat incredibly well, and the only think I can see wrong i that I don't have more syns, but if I increase I just don't loose or STS.
I know that exercise would help, but finding the time is a nightmare.
Tried the fat busting soup and I gained
If you want to see my diaries I have them here.
'I've been doing this forever' diary
At the moment I am currently loosing 0.5lb a week on average. I know its a loss but when a 1 week holiday can put on a stone its just not good enough!!!!!!!
Please help
I have been doing SW pretty much full on for the last 10 years and am WI lady at my group. I tend to holiday quite a bit, and even though I don't go mad, I put back on (and more) what has taken me months to loose.
I have never believed I should be 'large' and have even been to the doctors/hospital about it. After a lot of resistance I was put on slimming tablets a few weeks back but they did nothing. Nutritionist monitored me for a couple of months and concluded (although nothing scientific) that I must have a 'really slow to non-existent' metabolism.
Was put on Thyroxin for a few months (as a test by doctor) and weight decrease did improve to about 1lb-2lb week, but no longer taking.
So, what the hell can I do to increase my weight loss. I think I eat incredibly well, and the only think I can see wrong i that I don't have more syns, but if I increase I just don't loose or STS.
I know that exercise would help, but finding the time is a nightmare.
Tried the fat busting soup and I gained
If you want to see my diaries I have them here.
'I've been doing this forever' diary
At the moment I am currently loosing 0.5lb a week on average. I know its a loss but when a 1 week holiday can put on a stone its just not good enough!!!!!!!
Please help