Asda Fresh Tastes Pepperoni Layered Pasta Salad

manicdeb

Full Member
Hi Guys,

I'm just trying to use the syn calculator but am not sure if I've done it right for the above meal as it comes out as 18.5 syns

The info is:

375g portion
Per 100g provides:
660kj/158kcal
5.0g protein
12.4g Carbs
9.4g fat

Could someone please be so kind as to run it through and see what they get please. Much appreciated, Debbie
 
I get exactly the same by running it through and saying its a green day.

I had one of the prawn pasta layered salad and nearly died when I found out how much it was syn-wise. :eek:
 
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