here we go

HI Pammyd and Tinkerbellsmun

That is great i will set a mini goal as well 6kg in 6 weeks so that will be by 22/09/10 .
Do you guys do weight loss diarys or not

That would help me because i dont fully under stand how it works at the moment .

On green days can you have any protien , if so how much

:blissoohhh excited!!!
I have a diary and will keep it up to date...

You can have limited meat/fish etc. on green days but haven't got my book with me to let you know exact quantities. You use it as one of your HeB's.