I'v just been reading an article and came across this statement
Add Exercise
Does anyone actually do or agree with this? Whats the impact on Ketosis if I had an energy bar or something after exercise? When I do badminton, I play high impact for sometimes over an hour and burn approx 500-600 calories depending on how hard I play ... whats the general consensus on this?
Add Exercise
<LI id=jsArticleStep1 itxtvisited="1">Lipotrim comes with prepackaged meals and snacks that limit your calories for each day. Adding at least 30 minutes of exercise five to six days per week to the Lipotrim program is a good idea. According to an article from The Annals of Internal Medicine, "Exercise training results in modest decreases in total and fat weight, as well as in a small increase in lean body weight." Since the Lipotrim diet restricts your caloric intake, you may want to add a small snack (about 100 calories) to your daily food consumption on days when you exercise.
Does anyone actually do or agree with this? Whats the impact on Ketosis if I had an energy bar or something after exercise? When I do badminton, I play high impact for sometimes over an hour and burn approx 500-600 calories depending on how hard I play ... whats the general consensus on this?
