Lisaberry
Silver Member
Hey all!!
Hope you've all had a good weekend.
I was feeling really low last week, don't know why as I had a good wi but I just couldn't go on. I made a decision to come off the diet for 4 days. I only ate meat, eggs and fat free dairy and although I haven't lost anything, I haven't gained either and am still in ketosis.
I'm feeling much more positive now and am ready to give my all to LT again.
I know breaking the diet isn't what you are supposed to do but I was at the point where I was ready to dive head first into a loaf of bread so this seemed the better option!
I've also going to play around with the timing of my shakes to see if that helps!
Hope you've all had a good weekend.
I was feeling really low last week, don't know why as I had a good wi but I just couldn't go on. I made a decision to come off the diet for 4 days. I only ate meat, eggs and fat free dairy and although I haven't lost anything, I haven't gained either and am still in ketosis.
I'm feeling much more positive now and am ready to give my all to LT again.
I know breaking the diet isn't what you are supposed to do but I was at the point where I was ready to dive head first into a loaf of bread so this seemed the better option!
I've also going to play around with the timing of my shakes to see if that helps!