Quark and Total 0% greek yog
- Thread starter hiann
- Start date
Ooh I remember a lovely SW recipe from years ago which used Quark to do a stuffed chicken thing.
Ingredients
Chicken breasts
Parma ham
Quark
Garlic cloves (crushed)
Fresh basil
fry light
Method
Preheat oven to 220C.
Mix garlic, quark and basil together in a bowl. Set aside.
Slit a "pockets" in the top of the chicken breasts.
Stuff quark mixture into pockets. Wrap a sheet of parma ham around each chicken breast, place on baking tray & spray with frylight.
Put in oven for 25-30 minutes.
Serve with SW chips & salad.
(sorry, I don't do measure on these kind of things...it doesn't really matter on this one, just put as much or as little garlic/basil as you like)
(1.5 sins per chicken breast)
Ingredients
Chicken breasts
Parma ham
Quark
Garlic cloves (crushed)
Fresh basil
fry light
Method
Preheat oven to 220C.
Mix garlic, quark and basil together in a bowl. Set aside.
Slit a "pockets" in the top of the chicken breasts.
Stuff quark mixture into pockets. Wrap a sheet of parma ham around each chicken breast, place on baking tray & spray with frylight.
Put in oven for 25-30 minutes.
Serve with SW chips & salad.
(sorry, I don't do measure on these kind of things...it doesn't really matter on this one, just put as much or as little garlic/basil as you like)
(1.5 sins per chicken breast)
As for the total, my favourite recipe with these is a dead simple pud, but sooo yummy...
Total 0%
tsp honey per serving
fruit (I like blueberries with this)
er, that's it...but it's really tasty, and 1 sin per serving. Tastes waaaay naughtier than that!
Total also good for tsatsiki or yogurt & mint dip to go with greek or indian food
(tsatsiki: mix diced cucumber, sugar free mint sauce, dash lemon juice and total, refrigerate. For yogurt and mint dressing, just omit the cucumber)
Total 0%
tsp honey per serving
fruit (I like blueberries with this)
er, that's it...but it's really tasty, and 1 sin per serving. Tastes waaaay naughtier than that!
Total also good for tsatsiki or yogurt & mint dip to go with greek or indian food
(tsatsiki: mix diced cucumber, sugar free mint sauce, dash lemon juice and total, refrigerate. For yogurt and mint dressing, just omit the cucumber)
