I think places like Nandos are usually ok, if you stay away from the chips! I've had meals from Wagamama (chicken chilli men with rice) and Zizzi (linguine with prawns) and been able to syn for them. I'm having Chinese this eve - take away though - and having chicken with cashew nuts and boiled rice. Have accounted 8.5 syns for the chicken according to the directory - can't wait!