Tinkerbellthefairy
Silver Member
Hi Everybody
Still got a way to go, but I was wondering what the rules are to starting a refeed?
I read that tfr is generally a 14 week programme, but i've also seen some people here doing it for much longer.
I keep getting told how LT is not good for me! Why is it so bad?
I want to get down to a healthy BMI and was thinking that when the LT slows down I would switch to SW to lose the last pounds. I would realistically like to lose another 3 1/2 st perhaps.
I'm just trying to plan things in my mind and trying to work out how much longer I will be doing this for. Not that i'm struggling with the LT at all, i'm finding it really easy so far. I've just started week 8 and loving the results.
Thanks Emma x
Still got a way to go, but I was wondering what the rules are to starting a refeed?
I read that tfr is generally a 14 week programme, but i've also seen some people here doing it for much longer.
I keep getting told how LT is not good for me! Why is it so bad?
I want to get down to a healthy BMI and was thinking that when the LT slows down I would switch to SW to lose the last pounds. I would realistically like to lose another 3 1/2 st perhaps.
I'm just trying to plan things in my mind and trying to work out how much longer I will be doing this for. Not that i'm struggling with the LT at all, i'm finding it really easy so far. I've just started week 8 and loving the results.
Thanks Emma x
