aww thanks
i cant afford classes either so trying to do it all myself. I feel a bit down atm, i cant seem to get motivated at all... i have a little voice in my head telling me i cant do it... ahh life!!
hey kat,you absolutely can do it!!
i've had so many moments in my 'diet life',when i've listened to that little voice in my head telling me i cant do it.and that has only led to me losing and gaining so many times,(once i even made it all the way back to skinnydom!)that i have had to start all over again,from over 20 stone.
but for every time the bad voice says i cant do it,the good one is always trying to tell me i can do it!!finally,i have decided it's up to me to choose the positive voice over the negative one.why choose the bad one,when i know it leads me into unhappiness?
even the fact that we are on here talking about it,means that we want to do what the good voice says!!
so come on you,chin up.
try not to get overwhelmed by it all.
set yourself some mini goals,first 7 lbs off,then the next then the next.have a look at some of the diaries on here,they are truly inspirational!
they will help you realise it can,and is being done by real people,just like you and me.so why not us?
there's lots of good healthy food ideas on here and starting a food diary seems to really help some people,maybe thats an idea for you?
what do you have planned for today?
what do you like doing(apart from eating,ha ha
)
do something you like.distraction is a good thing
sorry,that was a long one
think i was having a bit of a word with myself there too!
!
