Iceland fat free yoghurt

ronniejacobs

Gold Member
Am rather confused

have tried to use the syn calculator online and it comes up as 4.5 syns - really for a fat free yog any ideas anyone

pack size 120g
cals 94
protein 5
carbs 18.1
fat 0.1

ta
 
It may be fat free, but it might have lots of sugar in it (carbs = 18.1.) This is where the syns come from.

Hope this helps :)
 
Ronnie - I've just run it through the syns online cal and its coming up at 1.5 syns per pot.

Did you make sure to use the freefoods drop down and select eggs/dairy before keying in your nutritional info?
 
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