Having followed the Slimming World Free Foods diet, for the last 6 months, I have managed to reach my target weight loss of 31 lbs to ensure I have a BMI of 25.
Furthermore I have enjoyed learning new recipes made from wholesome and natural foods to replace the junk ready meals I used to purchase from supermarkets.
My question is when does the body know when to stop loosing weight? Is there a natural point at which the body is at some sort of equilibrium?
I ask because I wish to continue eating these foods but do not want to become under-weight and therefore too skinny.
I am a man whose height is 5' 9"; weighing 161 lbs (11st 7 lbs).
Thanks in anticipation of your replies.
Furthermore I have enjoyed learning new recipes made from wholesome and natural foods to replace the junk ready meals I used to purchase from supermarkets.
My question is when does the body know when to stop loosing weight? Is there a natural point at which the body is at some sort of equilibrium?
I ask because I wish to continue eating these foods but do not want to become under-weight and therefore too skinny.
I am a man whose height is 5' 9"; weighing 161 lbs (11st 7 lbs).
Thanks in anticipation of your replies.