c27858's food diary

Well, I've just been to my second class......1st week lost half, this week put on 1lb. I've really tried and thought I was doing it right, but maybe I'm not. So I think it might help if I put my food on here and maybe some of the more experienced members might be able to help.

Week 1
23/07/10 Extra Easy
B: SW quiche with quorn bacon pieces (frozen) (free according to sw database), mushrooms, peppers and spring onion.
Grapefruit and orange segments (fresh)

L: Smoked trout, peas, salad veg, kiwi fruit, nectarine

D: Lamb Kebab grilled, made with lamb mince, onion and spices cooked on George Forman. Courgette & carrot salad.

1/2 syn roulade (recipe on this forum) with raspberries in.

hea: 175ml skimmed milk
1 x baby bel cheddar
heb: Stewed apple and blackberries

Syns
2 tbsp brown sauce 2
low fat yogurt (Morrisons less than 3% greek) 100g 1 syn
roulade 1/2 syn
olive oil 1.5 syn

total syns 5

Oops forgot jacket potato with fromage frais from yesterdays tea.

24/07/10 extra easy

B: sw quiche as per 23/07/10
grapefruit and orange segments (fresh)

L: Sweet Potato soup (recipe on this forum)
Baked beans on toast (heb)
Kiwi, nectarine

D: Prawn curry & rice (recipe on this forum)
Melon, pineapple, strawberries and raspberries as a fruit salad

HEA 175ml skimmed milk
HEB 2 slices wholemeal bread from small loaf at lunch

SYNS
2 tbsp brown sauce 2 syns
Starbucks light frappuccino coffee 9 syns
honey 2.5 syns

Total syns 13.5 (total so far 18.5)

25/07/10

B: quiche as per previous days
1 orange

L: Tuna and egg salad, fresh peas in salad

D: Chicken, lemon and garlic casserole (recipe from SW calendar oct 2010) with peppers and courgette.
Fruit salad.

HEA 350 ml skimmed milk
HEB 2 alpen light

Syns
2 tbsp brown sauce 2 syns
.5 tbsp cornflour 2 syns
morrisons less than 3% greek yogurt 100g 1 syn
1 weetabix 3

syns for today 8 total 26.5

26/07/10 extra easy

B: quiche as per previous days

L: Butternut squash & sweet potato curry with rice.
Fruit salad.

snack : apple

D: lamb Dhansak with rice (home made.....lean lamb, butternut squash, tomatoes etc)
fruit salad

HEA 350 ml skimmed milk
HEB: 2 alpen light

Syns
brown sauce 2 tbsp 2 syns
3 baby bel 6 syns
new muller light cheesecake type 1 syn

total today 9 syns
35.5 syns total for week

27/07/10 extra easy
B: quiche as per previous days

L: Butternut squash & sweet potato curry & rice as yesterday
fruit salad
2 plums

D: Chip Egg & Pepper bake as sw magazine
muller light
cherries

HEA 350 ml skimmed milk
HEB 1 weetabix
1 alpen light

syns
2 tbsp brown sauce 2 syns
choc sprinkle muller light 1 syn
1 tsp oil 1.5 syns (according to online diary)
2 sausages 3 syns ( lidl pork chilli and tomato)
1 tbsp sweet chilli sauce 2 syns

Total syns 9.5
total for week 45

28/07/10 ee

B; Quiche as previous

L: Lamb Dhansak & rice as yesterday dinner
3 x apples


D: couscous, chicken and salad (celery, cu, tomato, courgette, carrot)

HEA 350ml milk
HEB 2 alpen light

Syns
2 tbsp brown sauce 2 syns
salad dressing 0.5 syns
stewed apple 220g 4 syns
50g morrisons less than 3% fat greek yogurt o.5 syns

total syns 7
syns for week 52

29/07/10

B; quiche as previous
1 orange

L: chicken and couscous salad as per yesterday tea
muller lite
apple

T: went to class before tea.....can't remember now what I had

HEA 350 ml skim milk

HEB ?

Syns 2 tbsp sauce 2 syns

So....the result of the above was a half pound loss At least it was off though and my plan was to continue with extra easy for another week.

I've handed my diary in to the consultant to look at so I haven't got it to list but it was similar in food and syns and resulted in a 1 lb gain.

My consultant has advised me to try red or green days for a week and seehow I go. So I will do this.......after \i finish this bottle of wine........