When we reach target?

margareth

Full Member
When we reach target weight do we re-feed or go on maintence? Im confused by this:confused: How do we find out how to keep the weight off? xxx
 
Its best to re-feed honey, the pharmacy should give you a sheet telling you what to eat, and what to re-introduce and when x x
 
I can't emphasise enough how important it is to be a proper re-feed. I've read some really upsetting stories on here of people who have just stopped the shakes and resumed their old eating habits...as a consequence they have had a huge gain due to overloading on carbs!
 
Back
Top