Hello All,
I'm 28 & have been doing SW since 30/06/10.
Done SW before, about 6 years ago, no problems with it, lost a stone nice & easy.
Started back as I'd gained weight after giving up kickboxing due to an injury & getting too comfortable eating boyfriend-size portions!
First three weeks great, lost 7lb easy peasy. Had a week away, did have a few flexible since days so wasn't completely shocked when I gained 1/2lb, but I really didn't go crazy while I was away.
But, I went away, was really strict, had under 10 sins a day and did 5 gym classes, including kickboxing (finally back to it, yey!) and step classes, so high impact stuff, and I have maintained! I'm really p****d off, I don't know what I've done wrong?
I kept an honest food diary and there's nothing to pick out from my eating that would excuse the maintain?
I've weighed all my HEs & sins, I've eaten a high proportion of superslim foods, I've drunk no alcohol and barely any tea or coffee, what am I missing?!
I asked my consultant if it would be due to muscle gain (I didn't think so) and she said that probably not after a week. It's not my "star week", the only thing I can think of is my stomach hasn't been too good this week, slow digestion, bloating etc.
Any ideas gratefully received, as I'm getting very frustrated!! :sigh: 3 weeks and no loss (a 1/2lb gain, in fact).
I'm 28 & have been doing SW since 30/06/10.
Done SW before, about 6 years ago, no problems with it, lost a stone nice & easy.
Started back as I'd gained weight after giving up kickboxing due to an injury & getting too comfortable eating boyfriend-size portions!
First three weeks great, lost 7lb easy peasy. Had a week away, did have a few flexible since days so wasn't completely shocked when I gained 1/2lb, but I really didn't go crazy while I was away.
But, I went away, was really strict, had under 10 sins a day and did 5 gym classes, including kickboxing (finally back to it, yey!) and step classes, so high impact stuff, and I have maintained! I'm really p****d off, I don't know what I've done wrong?
I kept an honest food diary and there's nothing to pick out from my eating that would excuse the maintain?
I've weighed all my HEs & sins, I've eaten a high proportion of superslim foods, I've drunk no alcohol and barely any tea or coffee, what am I missing?!
I asked my consultant if it would be due to muscle gain (I didn't think so) and she said that probably not after a week. It's not my "star week", the only thing I can think of is my stomach hasn't been too good this week, slow digestion, bloating etc.
Any ideas gratefully received, as I'm getting very frustrated!! :sigh: 3 weeks and no loss (a 1/2lb gain, in fact).