headache no.1 sets in already!

well this is my first day and so far ive a pounding head and cold feet! so this ketotis must be getting here pretty fast to kick my carb store out! feeling gud otherwise though,just so excited for my first weigh in on friday,itll only be 3 full days and weighing on the 4th but sure itll be interesting to see how its going

well done - i had terrible headaches until day three when I had an expresso - and hey presto - gone - worth a try! now on day 11 and feeling great - good luck

I always found that not drinking enough water seemed to be the reason for my headaches. I know it is recommended that we have 2.25 litres of water per day, but I seemed to avoid the headaches when I was having at least 3 litres per day.

yeah i fell behind today on my water so im filling up now i think ive had 3ltr so far? lost count cause been so busy! how are you doing?

I didn't quite have enough water yesterday and I could feel a slight headache today because of it. I'm making sure I meet my quota today though.

Just don't have too much all in one go to try and catch up.