Weigh in week 7 and 8

Total weight loss after 8 weeks ~ 2st 0lbs

week 1 ~ 12lbs
week 2 ~ 6lbs
week 3 ~ 5lbs
week 4 ~ 4lbs
week 5 ~ 5lbs
Week 6 ~ 3lbs ~ (Refeed week)
Week 7 ~ 0lbs ~ (No change Refeed week)
Week 8 ~ + 7lbs :cry0n a all inclusive holiday)

keep up the good work and good luck to you all.

Get back onboard 100% Mark and you will lose those extra 7lbs in no time at all!

Let it go Mark and jump back on you know you can turn that around in no time xx

Can't really add anything that the others haven't said but good luck, you will do it.