Hey folks,
Im totally new to this. I have started CD today and I weigh 15 stones. Want to lose 4 stones.
I don't think I can do SS to be honest, not without milk. What would my loses be if I added semi-skimmed milk to my diet?
Wish me luck folks, have had a very bad day :break_diet:
Im totally new to this. I have started CD today and I weigh 15 stones. Want to lose 4 stones.
I don't think I can do SS to be honest, not without milk. What would my loses be if I added semi-skimmed milk to my diet?
Wish me luck folks, have had a very bad day :break_diet: