Hello! Total newbie to the world of weight loss support forums and well, weight loss hehe.
On a mission to loose 40 pounds, BMI is just hitting obese and at nineteen I want to change that now whilst its easier to do so, I used to be a size 8 but after many trips to nandos my weight went to 11 and a half stone I have tried many fad diets, none worked and I now realise that I want to make this a life long commitment instead of shedding loads of weight in a month and gaining it all back on again in a few months time. Im aiming to loose 1-2 pounds a week.
My new "healthy" living consists of a LOT less calories a day, but a lot more food, healthier food, I now eat three meals a day, but the total calories adds up to the max 800 (something I need to increase but finding it hard as my stomach must have shrunk).
I then use the WONDERFUL wii at night, I use the "my fitness coach" which I recommend to anybody, I burn anything from 100-250 calories a night on that.
Basically signed up to here to gain motivation as I often loose that and gain all the weight and more back on!
Jade xoxox
On a mission to loose 40 pounds, BMI is just hitting obese and at nineteen I want to change that now whilst its easier to do so, I used to be a size 8 but after many trips to nandos my weight went to 11 and a half stone I have tried many fad diets, none worked and I now realise that I want to make this a life long commitment instead of shedding loads of weight in a month and gaining it all back on again in a few months time. Im aiming to loose 1-2 pounds a week.
My new "healthy" living consists of a LOT less calories a day, but a lot more food, healthier food, I now eat three meals a day, but the total calories adds up to the max 800 (something I need to increase but finding it hard as my stomach must have shrunk).
I then use the WONDERFUL wii at night, I use the "my fitness coach" which I recommend to anybody, I burn anything from 100-250 calories a night on that.
Basically signed up to here to gain motivation as I often loose that and gain all the weight and more back on!
Jade xoxox
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