I only started today so i don't weigh in until next Tuesday.. I have decided to have my shakes at 10am, 2pm and 6pm... Does this seem ok?
I have only had my 1st shake today, and have drunk 2 pints of water as well, but am feeling very tired and have a bit of a headache.. I hope this passes.
Your weight loss is fantastic! Keep it up and i am sure the time will fly by x