Recipies full of speed/super speed foods?

Terri1985

Full Member

• 2 August 2010

• #1

Hi, i have come to a bit of a stand still and I am looking for some recipies which are full of speed foods to get my weightloss kick started again. I would prefer them to be on green or extra easy please
So if you know of any please write the recipe below. . . . THANK YOU!

 

T

TeamD

Member

• 12 August 2010

• #2

Bumping this as I would like to know too.

Thank you X

 

emma-louise

Silver Member

• 12 August 2010

• #3

what about 12 speed soup? just do a search and it should come up xx

 

T

TeamD

Member

• 12 August 2010

• #4

emma-louise said:

what about 12 speed soup? just do a search and it should come up xx

Click to expand...

Thanks Emma, have looked it up now.

This is the link - http://www.minimins.com/slimming-world-recipes/136819-12-speed-soup.html

 

wenjenn66

Full Member

• 19 May 2011

• #5

This is a sauce that I make:
I make a lovely sauce full of SS foods
1onion
garlic
mushrooms
mixed peppers
pinch dried oregano
chilli flakes
tin tomatoes or passata
tomato puree
1 chicken stock cube
breast chicken
put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water is needed,
cook chicken breast (cut into cubes) add to sauce and serve over pasta

very yummy