robinhood
Gold Member
Does anyone ever estimate their daily calorie intake?
I know this is supposed to be low fat/carbs but that surely doesn't leave much room for the necessary calories?
I've added up the calories on the packet stuff (yogurt/fromage blanc/ham/crab sticks) and it's not very much at all. Surely there has to be a minimum amount of calories eaten to ensure weight loss? I'm going to have to try and eat more steak!
I know this is supposed to be low fat/carbs but that surely doesn't leave much room for the necessary calories?
I've added up the calories on the packet stuff (yogurt/fromage blanc/ham/crab sticks) and it's not very much at all. Surely there has to be a minimum amount of calories eaten to ensure weight loss? I'm going to have to try and eat more steak!