Cruise phaze in the Dukan House...in the 14s woo hoo

nce1

is a reader not a poster
Hi all I started Dukan plan Monday!

I plan to start cruise phase Monday and i'm unsure how to proceed re protein, protein and veg days.

Can I ask what PP and PV is? and how others are rotating protein/ protein and veg days.
 
hello. have you got the book?
PP days are pure protein and PV are protein and veg.
You can do pp/pv etc but i do pp/pp/pp/pp/pv/pv/pv
 
hello. have you got the book?
PP days are pure protein and PV are protein and veg.
You can do pp/pv etc but i do pp/pp/pp/pp/pv/pv/pv


Yes I have the book but as im looking to lose +40lbs he states 5/5 rhythm best then says 1/1 ?
 
apparently 1/1 is easier to achieve over a long duration...no chance of falling off the wagon...

5/5 bit hardcore ie. only if you have good willpower...

1/1 takes longer to achieve as good results as 5/5 but catches up and over long term is as effective x
 
Hi. Personally i find 1/1 easier as you dont have far to go til you can eat veggies. I missed mine too much
 
apparently 1/1 is easier to achieve over a long duration...no chance of falling off the wagon...

5/5 bit hardcore ie. only if you have good willpower...

1/1 takes longer to achieve as good results as 5/5 but catches up and over long term is as effective x


Thanks Sarah, will do 5/5 and see how I find it.
 
Hi. Personally i find 1/1 easier as you dont have far to go til you can eat veggies. I missed mine too much

I'm not missing veg at all, must say my kitchen is a bomb site think im burning xtra cals cleaning up after each masterpiece!!
 
yeah I've enjoyed the experimentations in the kitchen - but don't think I've ever needed to do as much washing up as I have of late... :)

Haven't missed veg either..hence I've just done 6 pp's :) shh don't tell anyone lol
 
I'm not missing veg at all, must say my kitchen is a bomb site think im burning xtra cals cleaning up after each masterpiece!!
Give it time! Lol. Vicky myself and Caz came from atkins and were sick to the back teeth of veggies, after 5-6 days on attack and none at all we were desperate for some
 
Give it time! Lol. Vicky myself and Caz came from atkins and were sick to the back teeth of veggies, after 5-6 days on attack and none at all we were desperate for some

true, my son has now stopped threating to call childline b'cos the fridge is bursting. He's even said i'm putting luv into his dinners again!!

Have a good day ladies :)
 
Lol. I like it! I have 2 fridges and they are always packed to the brim AND nothing gets thrown away now either!
 
Lol a full fridge is a happy fridge x
 
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