I like to have something to look forward to, like an occasion to aim for. Like my minibreak to London which everyone's fed up of me banging on about [20 sleeps people!] or something like that.
Plus the people on here, this is such a good support network. Unlike my mother who constantly reminds me when I have had a slip up, that I "always do that", these people pick me up again and say the right things to make that line be drawn and motivate me to continue!
Challenges - Whether it's my own "no chocolate for a month" or something, or a few of us vowing to spur each other on to lose x amount in the next month - helps to keep it going, definitely. Stops the diet being too routine.
But... I think the main thing is all those people on facebook seeing that status "Jenny is wearing size 12 jeans" is a pretty good motivator...... hahaha xx