I went from 16 stones 2lbs, to 12 stones 8lbs on Lighter Life in 4 months, and I spent about 2 months cheating convincing myself I was going it and gained 13lbs, and now being off the diets completely I'm up to 14 stones again so have put on half my weight basically :-(
The problem is I can be good ALL day, but after the kids go to bed I binge. I dont eat real meals, just junk, mainly chocolate. I'm in the house on my own in the evenings so it doesn't help. My hubby has got a job back home again though (been working in London for 2.5 years) so I'm hoping having him at home every night will discourage the binging though I'm definitely an emotional eater.
I'm about to start Cambridge (dont see the point in paying for LL when I've done the counselling) with the hope of getting down to around 11 stones.
Lynne
The problem is I can be good ALL day, but after the kids go to bed I binge. I dont eat real meals, just junk, mainly chocolate. I'm in the house on my own in the evenings so it doesn't help. My hubby has got a job back home again though (been working in London for 2.5 years) so I'm hoping having him at home every night will discourage the binging though I'm definitely an emotional eater.
I'm about to start Cambridge (dont see the point in paying for LL when I've done the counselling) with the hope of getting down to around 11 stones.
Lynne