Littleslimmingbee
Gold Member
Hi guys, Iv just popped over from the Slimmingworld bit to ask a question.
Iv been maintaining my 5stone loss with slimmingworld for almost a year now, but am due some events soon and need to shift a few lbs a bit quicker than what i will get from eating my normal sw way. Usually time isnt an issue for me and much prefer doing it a healthy way, however a girls gotta get her bum in a dress for an ocasion and it'd look a bit better a few lbs lighter.
having only ever done sw, (i have 'tried' many a diet, but none whole heartedly or for a decent amount of time and effort) and my head fully in sw mode all the time, i didnt feel it benificial to try and get my head around a different eating plan when i knew id only be 'deflecting' as it were for two weeks at most.
so, having actually lost a few lbs on the special k diet many moons ago, and being that its proberley the most simple, being it only two bowls of cereal and a meal a day.
Im absoloutly miserable and starving and really miss sw already. Its only day one, - i know.. im pathetic! lol
sorry, stop rambeling now.. my Q is iv never calorie counted and dont know where to start, but im wondering what the calorie intake was today?
if i list my days eating could some kind person with a spare 5 minutes enlighten me.
breakfast: 40g special k and 150 ml semi skimmed
snack: 5 cubes of melon (prepacked, says 54kcals?)
lunch: 40 special k sustain, 125 ml semi skimmed
snack: 1 green apple
tea: 1 baked pot ( about the size of a computer mouse) 1 small individual tin of baked beans - you know the small ones?) a tiny bit of flora light, a handful of salad leaves and 4 cherry toms.
iv had about just over half a litre of diet lemonade and lots of water.
dont worry if none of you have time, but if you do id be oober appriciative.
xxxx
Iv been maintaining my 5stone loss with slimmingworld for almost a year now, but am due some events soon and need to shift a few lbs a bit quicker than what i will get from eating my normal sw way. Usually time isnt an issue for me and much prefer doing it a healthy way, however a girls gotta get her bum in a dress for an ocasion and it'd look a bit better a few lbs lighter.
having only ever done sw, (i have 'tried' many a diet, but none whole heartedly or for a decent amount of time and effort) and my head fully in sw mode all the time, i didnt feel it benificial to try and get my head around a different eating plan when i knew id only be 'deflecting' as it were for two weeks at most.
so, having actually lost a few lbs on the special k diet many moons ago, and being that its proberley the most simple, being it only two bowls of cereal and a meal a day.
Im absoloutly miserable and starving and really miss sw already. Its only day one, - i know.. im pathetic! lol
sorry, stop rambeling now.. my Q is iv never calorie counted and dont know where to start, but im wondering what the calorie intake was today?
if i list my days eating could some kind person with a spare 5 minutes enlighten me.
breakfast: 40g special k and 150 ml semi skimmed
snack: 5 cubes of melon (prepacked, says 54kcals?)
lunch: 40 special k sustain, 125 ml semi skimmed
snack: 1 green apple
tea: 1 baked pot ( about the size of a computer mouse) 1 small individual tin of baked beans - you know the small ones?) a tiny bit of flora light, a handful of salad leaves and 4 cherry toms.
iv had about just over half a litre of diet lemonade and lots of water.
dont worry if none of you have time, but if you do id be oober appriciative.
xxxx