arntyjax
Full Member
I have just started the second week of my re-feed. I did it by the book last week, having a normal shake for breakfast and today I have bought some of the maintenance drinks to replace the breakfast shake, but the problem is, I can feel myself starting to obsess about food again and if I am honest, I carry on eating even though I can feel I am full.
I am eating fat free products and do try to avoid the carbs, even though we need a certain amount but I feel I am losing control again. I would go back on Lipotrim but my husband would be cross with me, he likes having me 'back' - sharing a meal at the table again. I only have 12lb's to lose and did lose another 2lb last week but I am really afraid that I will lose all self control and gain weight again.
I don't crave any bad foods funny, enough. No foods that I used to eat, it's just I want to eat lots of salad, fish and fruit. Any tips girls? I can't be the only one to feel this, I know but I am so afraid of failing.
I have messed up every diet that I have ever tried and I was so proud that I did so well on this one but a big part of me, the negative voice in my head is saying 'go on, eat it - you know you're gonna put it all back on anyway' . It's really getting me down now and I thought re-feed would be a joyous occasion!
I would be grateful for any advice guys. Thank you for listening. X
I am eating fat free products and do try to avoid the carbs, even though we need a certain amount but I feel I am losing control again. I would go back on Lipotrim but my husband would be cross with me, he likes having me 'back' - sharing a meal at the table again. I only have 12lb's to lose and did lose another 2lb last week but I am really afraid that I will lose all self control and gain weight again.
I don't crave any bad foods funny, enough. No foods that I used to eat, it's just I want to eat lots of salad, fish and fruit. Any tips girls? I can't be the only one to feel this, I know but I am so afraid of failing.
I have messed up every diet that I have ever tried and I was so proud that I did so well on this one but a big part of me, the negative voice in my head is saying 'go on, eat it - you know you're gonna put it all back on anyway' . It's really getting me down now and I thought re-feed would be a joyous occasion!
I would be grateful for any advice guys. Thank you for listening. X