Syns for Go Ahead Apple & Sultana Biscuit Slices?

L

laurawalker85

Full Member

• 27 July 2010

• #1

Hi All,

Does anyone know what the syn values are for these? Stupidly I ate them and then decided to look for the syns and now am worrying they are really high!! Thanks xx

 

RubyMoss

Silver Member

• 27 July 2010

• #2

Are they the 50 calorie ones? If so, I'm guessing they'd be around 2.5 syns - pretty sure I read something similar in another thread a while back.. xxx

 

L

laurawalker85

Full Member

• 27 July 2010

• #3

Yeah each slice is 55 calories so in total per pack is 165! Would you still say 2.5 syns? Also how do you work out syns by calories etc?

 

sarahg123

Full Member

• 27 July 2010

• #4

Hello,

Think they are all 3 per slice....

McVitie's Go Ahead, Fruit Crispy Slices, all varieties per slice

3 Syns on Extra Easy

Original 3 Syns

Green 3 Syns
​

 

L

laurawalker85

Full Member

• 27 July 2010

• #5

Oh my God, so I have just had 9 syns on some bloody dry biscuit things!! arghhh! Thanks for letting me know. I think I'm going to go jogging now! Lol xx

 

Brightonrosie

I want to be fitter again

• 27 July 2010

• #6

you can roughly work out syns in an emergency by allowing 20 calories per syn xx

 

RubyMoss

Silver Member

• 28 July 2010

• #7

sarahg123 said:

Hello,

Think they are all 3 per slice....

McVitie's Go Ahead, Fruit Crispy Slices, all varieties per slice

3 Syns on Extra Easy

Original 3 Syns

Green 3 Syns
​

Click to expand...

Not too far off then. Thanks for posting this

 

xxkate83xx

Full Member

• 29 July 2010

• #8

you are not alone i love these and thought yay great i ate a bar and then realised argggggh but i did not use my syns until then and it was free food for rest of day lol

 

evilpenguin

Not evil at all

• 29 July 2010

• #9

I made this mistake when I first started SW, I ate a packet of the yoghurt Go Ahead break bars and then found out I'd wasted 7 syns! Not worth it at all!