bloaty update

My bloatingness last Thursday ended up been a 1 and 1/2 pound gain :cry:

I mentioned to my C how about how bloated I am been so she suggested I move from EE and give Red days a try, so I am now a red girl and have no bloating (all though I am sure it will return on WI day)

Is taking me a while to get my head around it, have got me some new spangly kitchen scales so I can weigh things out.

Have never had wholemeal pasta/rice before so trying that tonight.

Have sat and worked out my meals for the week and phoned my C and she said they all seem fine. Just struggling with dinner ideas, usually have jacket and beans or rice with something, I know I can still have it but have to syn/use as HEBs.

Am going to start doing a food diary then if I am going wrong people can tell me.

I feel really excited about it again, like when I first joined class, need to get a grip!!

Emma xxx

Oooh love your sense of excitement. I've been very bloated the last couple of days but I've eaten a lot more veg than I'm used to! I've cut out the beans and the pasta until it all settles down...

You can have 198grms of potatoes as a hexb on a red day.

Also you try butternut squash (free on red day) instead of potatoes I find they work.