EvertonLad
Member
Hello all,
I started yesterday on the road to a healthier me!
I didn't like the shakes I had yesterday which were strawberry and chocolate but this morning I had banana which was ok enough to drink. I've bought the bumper shakes pack so hopefully they will grow on me!
This morning I added 400ml of water instead of 250ml with the banana and it was much nicer. I haven't yet got a blender (amazon meant to deliver it today!) so I've been using a whisk which will have to do for now.
Oddly enough i've not been that hungry and had no headaches as of yet.
I've seen some people using sweeteners with the shakes, is this ok? don't they contain aspartame which causes problems with ketosis?
Anyway, 2 days in and going strong. Bring on the weigh in.
I started yesterday on the road to a healthier me!
I didn't like the shakes I had yesterday which were strawberry and chocolate but this morning I had banana which was ok enough to drink. I've bought the bumper shakes pack so hopefully they will grow on me!
This morning I added 400ml of water instead of 250ml with the banana and it was much nicer. I haven't yet got a blender (amazon meant to deliver it today!) so I've been using a whisk which will have to do for now.
Oddly enough i've not been that hungry and had no headaches as of yet.
I've seen some people using sweeteners with the shakes, is this ok? don't they contain aspartame which causes problems with ketosis?
Anyway, 2 days in and going strong. Bring on the weigh in.