Hi. I need some tips. Me and a friend have just signed up to run a half marathon in November. Now I run at the moment but nothing like this distance and I am slightly worried about my energy levels when running/ training for half marathon as all running experts say that you should eat 60% carbs, 30% protein and 10% fat when running to that extent.
This past 2 weeks I have suffered with really achy limbs and not much energy and my running has suffered...to the point where Ive barely run.
I just wanted your advice on what to do really as I have just over a stone to loose but I dont want to affect my running?
This past 2 weeks I have suffered with really achy limbs and not much energy and my running has suffered...to the point where Ive barely run.
I just wanted your advice on what to do really as I have just over a stone to loose but I dont want to affect my running?