Coconut milk/cream?

minxie

One day at a time!
Hi everyone, I've been lurking here for a few days, normally on the CD forum but have changed to Atkins a few days ago and it's going well.

Just a question, can we use coconut milk or cream? I can't remember whether it's permitted once you are past induction phase.

Good to meet you all:)
 
Hi Minxie! :)

Can't answer your question, but I'm a recent switcher too. Just thought I'd say hello! :wavey:
 
Hi Steve, nice to meet you. Well done on your very impressive loss so far, did you do most of it on CD?
 
Hi minxie. I'v just switched from CD to. Your allowed cream, not sure about the coconut milk. :confused::confused::confused:
Hope you enjoy your new plan! (i love it) :party0011:LOL
Good Luck!!!!:D:D:D
 
Well done on your very impressive loss so far, did you do most of it on CD?
Thanks Minxie. Yes I did.
I'm wanting to get seriously fit now though, and my case, my body needs real food for the extra energy required so here I am. :)
 
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