stephie77
Silver Member
Im planning my menu for week 1 and i have read my book and understand i need to fill my plate with 1/3 Superfree foods on EE but are Superspeed foods counted as SF ??
For example if i have a jacket potatoes and beans and mix some mushrooms and onions in is this classed as an ok meal or would i need to add some more SF foods ??
i think i have overdosed on the phrase SF and SS and managed to confuse myself!!!
thanks
Steph
x
For example if i have a jacket potatoes and beans and mix some mushrooms and onions in is this classed as an ok meal or would i need to add some more SF foods ??
i think i have overdosed on the phrase SF and SS and managed to confuse myself!!!
thanks
Steph
x