help when u juice fruits is it free???

jems2603

New Member
hi iv bought a new juicer and love juicing my fruits but my friend who done slimming world a while back said its not free if you juice it can anyone help /????
 
No it's not free. It needs to by synned. The values will be at the back of your book.
 
The reason is this.....for example....oranges are free, right? But if you juice them, they become synned This is because you would need at least 8 oranges to make a small glass of juice....but would you eat 8 small oranges? Probably not!
And then, when you've drunk your glass of orange, you'll probably want something to eat too.....whereas if you'd eaten 1 or 2 oranges, you probably wouldn't.
Food optimising is all about satiety..SW say foods are free, but they are assuming because they are filling foods we won't over indulge. not always the case, I know!
hope that explains a bit for you?
 
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