Morgawr
Silver Member
Need some help to stop comfort eating. Basically on Friday, someone I considered a friend did something that really upset me. So much in fact that I spent most of Friday afternoon and evening in tears. Went around like a zombie yesterday and still feeling a bit weepy today. Anyhow as a result I turned to comfort eating, crisps, ice cream with clotted cream all the rubbish.
Tried to get back on plan today but just can't seem to get on plan.
Just wondering if anyone had any tips as to how to get back on plan, and hopefully try to claw something back before weigh in on wednesday.
Thanks in advance.
Tried to get back on plan today but just can't seem to get on plan.
Just wondering if anyone had any tips as to how to get back on plan, and hopefully try to claw something back before weigh in on wednesday.
Thanks in advance.