pammyd
Silver Member
I've noticed in one or two threads that certain foods seem to slow down weight loss in some people. It made me wonder what sort of foods hold/slow down weights and how long it took people to realise this? I've been very slow with my loss and wonder if I'm inadvertantly eating something that is slowing the loss down... I do eat a banana most days but am cutting them out this week. Obviously it'll be different for different people but would be interesting to see if there is a common theme? :coffee: