Right, if you are not hungry, do not force yourself to eat!
I have a gastric band, there are times when (like today) I throw up things that I have eaten as Im already full from a previous meal. It is NOT jeopardising my weight loss, I am not starving myself and I physically cannot force food in.
This should apply to you and this is where so many people end up over eating (I did this when doing SW the first time around), if you cant eat a meal, dont, simple as...eat when you are hungry, not just because it is lunch time etc.
If you feel hungry later, then have something that is on plan...you do not have to gorge!
xxx