Brightonrosie
I want to be fitter again
Now on week three. Still getting really hungry. I had a lovely dinner of chicken, potatoes, green beans, carrots, cauliflower and cabbage but I am so wanting something like melon and raspberies but have no points left.
I have been trying to have 4 points for breakfast including milk allowance, 1 points worth of fruit mid morning, 4 points for lunch, an apple on my drive home for 1/2 point, 5 points for dinner and a treat food such as meringue nest with yogurt for 11/2 points.
How do people deal with their hunger. At the weekend I walked in excess of 15 miles and ate the equivelent activity points but my weight was static this week. i feel if I exercise I need more food which almost defeats the object.
Any tips or advice would be most welcome thank you xx
I have been trying to have 4 points for breakfast including milk allowance, 1 points worth of fruit mid morning, 4 points for lunch, an apple on my drive home for 1/2 point, 5 points for dinner and a treat food such as meringue nest with yogurt for 11/2 points.
How do people deal with their hunger. At the weekend I walked in excess of 15 miles and ate the equivelent activity points but my weight was static this week. i feel if I exercise I need more food which almost defeats the object.
Any tips or advice would be most welcome thank you xx