FEEL FULL!

Hi all,

Just wanted a little advice. im on day 5 now and today i feel quite full. Is this normal, i am going to find it really hard to have my last shake.

Also apart from the sticks how will i know if i am in ketosis yet?

Thanks
Sarah

I went through the same thing, at around that time. I am on week 3 now, and everything has settled now. You must drink them, even if you don't want them, Trust me, I tried to miss one shake, I felt terrible for days!

Hi Sarah, sounds like you must be in ketosis if you don't feel hungry. I'm like that now, have to remind myself to have my shakes, but it is really important to have all three every day to make sure you get all the vitamins and minerals you need.
The normal signs of ketosis are not feeling hungry, getting an energy boost, and smelly breath (doesn't last though, hooray).
Well done for getting this far, hope your first weigh in is a good one!