LVLLM
Gold Member
Hi I was wondering if anyone could help me?
Im nine lbs off target and I have been doing low res exercise but I wondered when the best time to 'up' it would be? I would like to use dumbbells (just 5kg) to tone up my arms and use the high resistance on my stepper.
Do you think i might just bulk up and gain muscle weight or will it help me?
If I gain I do go on a bit of a downer even if I know it might be exercise related!!!!!
Im nine lbs off target and I have been doing low res exercise but I wondered when the best time to 'up' it would be? I would like to use dumbbells (just 5kg) to tone up my arms and use the high resistance on my stepper.
Do you think i might just bulk up and gain muscle weight or will it help me?
If I gain I do go on a bit of a downer even if I know it might be exercise related!!!!!