Hi all
I am fairly new here and looking for some advice. I am trying to lose my last stone in weight and stuggling with it. I am eating healthy and exercising but wonder if I am not exercising enough. I work and have 2 kids so its hard to fit it all in.
I do four 30 minute sessions on the Wii per week - My Fitness Coach, its a mixture of cardio and targetting different body areas. I go to a boxercise class once a week for an hour.
It works out at about 3 and a half hours per week. Is this enough or do I need to do more? Any advice greatly appreciated.
Thanks
I am fairly new here and looking for some advice. I am trying to lose my last stone in weight and stuggling with it. I am eating healthy and exercising but wonder if I am not exercising enough. I work and have 2 kids so its hard to fit it all in.
I do four 30 minute sessions on the Wii per week - My Fitness Coach, its a mixture of cardio and targetting different body areas. I go to a boxercise class once a week for an hour.
It works out at about 3 and a half hours per week. Is this enough or do I need to do more? Any advice greatly appreciated.
Thanks