cant find the thread pls help

someone kindly posted up som syn values of m&s ranges for lunches etc and i cant find the thread. I am going away with work and there is a m&s to go that i can get my dinner from but trying to do as close to 100% as possible pls help

Was it this one?

http://www.minimins.com/slimming-world/158394-m-s-lunch-help.html