Amoy stir fry sauce?

jellibabe

Full Member
Ive got 3 packs of amoys straigh to wok sauces in the cupboard and want to know the syn value but can't find it anywhere, any ideas?

Hx
 
Hiya, which flavour are you after? I've found these...

Amoy Straight to Wok, Aromatic Black Bean Stir Fry Sauce, ambient 120g sachet[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
4½ Syns on Extra Easy
red.gif
Original 4½ Syns
green.gif
Green 4½ Syns
[/FONT]
[/FONT]
Amoy Straight to Wok, Roasted Peanut Satay Stir Fry Sauce, ambient 120g pack[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
10½ Syns on Extra Easy
red.gif
Original 10½ Syns
green.gif
Green 10½ Syns
[/FONT]
[/FONT]Amoy Straight to Wok, Stir Fry Sweet Thai Chilli Sauce, ambient 120g pack[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
7 Syns on Extra Easy
red.gif
Original 7 Syns
green.gif
Green 7 Syns
[/FONT]
[/FONT]
P.S the are loads on the website, so let me know the flavours and I'll find them x
 
Thats great Louise! I have the sweet & sour, Pad Thai & Hoi Sin...

I haven't got our group password yet so can't get on, must remember to ask for it next WI.

Many Thanks
Hx
 
You see this is why I joined this site. I just went into the cupboard and thought, 'oh I need to use those Amoy sauces up, I wonder how many syns?' I type "how many syns amoy stir fry sauces" into Google, and top of the page comes up a MiniMins post. Superb! :clap:

Can you tell me what the Hoi Sin was was? I have that and the Satay... Thanks :)
 
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