Can someone please tell me the syn value for ST DALFOUR blackcurrent jam?
I ilovelife Wishing and hoping! 11 July 2010 #1 Can someone please tell me the syn value for ST DALFOUR blackcurrent jam?
C Circes Strutting her stuff 11 July 2010 #2 Sorry there's nothing listed. Either go by the rought guide of 1 syn for every 20 calories or you could post the nutritional info so someone can work it out on the syn calculator.
Sorry there's nothing listed. Either go by the rought guide of 1 syn for every 20 calories or you could post the nutritional info so someone can work it out on the syn calculator.
