Does anyone know why water makes such a difference on this diet?
I know that being in ketosis requires that we drink lots to flush out the ketones etc etc. I also know that water helps combat hunger ......................
but apart from this, why and how does it work? Any boffins out there?
I know that being in ketosis requires that we drink lots to flush out the ketones etc etc. I also know that water helps combat hunger ......................
but apart from this, why and how does it work? Any boffins out there?