Add a meal week yet again

Meneither said:

Im sure i saw a post recently about add a meal ie what we allowed to have but i cant find, if anyone can point me in right direction.
Thank you.

Me

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poohbearmufc said:

Hi martin,I copied this from a sticky, hope it helps...rotein100g/4oz cottage cheese (reduced fat)50g/2oz chicken or turkey breast without skin80g/3oz cod, haddock or other white fish80g/3oz quorn60g/2.5oz soft tofu or 120g(5oz) firm tofuand...Veg2 tablespoons of one of the following...green salad leaves eg. roquette, lambs lettuce watercress, raddiccio, little gem/romain lettuces.celery, cucumber or red raddishescourgettes or marrowbroccoli, cauliflower or any cabbage including pickled cabbage.spinach, kale, turnip or taro topsasparagus, fennel and celeriacchinese leafy greens such as pak choi or chinese cabbage.don't add salt or fat but add herbs and a wee bit of stock if you want.Love

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canireallydothis!! said:

No quorn sausages me!! Just the plain stuff x

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