Coconut Milk

paigesmum30

Silver Member

• 8 July 2010

• #1

Is coconut milk hight in carbs? I was to make a thai soup and it's in the recipe and if it's high will have to find an alternative!

Thanks guys

 

Azi

Member

• 8 July 2010

• #2

Amoy's Reduced Fat Coconut Milk:

NutritionTypical Values
Typical values per 100ml

Energy 458kJ 110kcal
Protein 1.0g
Carbohydrate 2.0g
(of which sugars)(2.0g)
Fat 11.0g
(of which saturates)(9.0g)
Fibre 1.0g
Sodium 0.1g

according to tesco online.

 

Marysu

Silver Member

• 8 July 2010

• #3

i use it in currys all the time. Dont know the carb count off hand as i've none here.

 

paigesmum30

Silver Member

• 8 July 2010

• #4

Oh wow, i expected it to be full of carbs so will head over to tesco today. So excited about trying a new soup haha. Thanks girls x

 

Jim

Big Boy

• 8 July 2010

• #5

Yes it's quite low carb really.

 

ditzeeblonde

Call me Linzi...

• 8 July 2010

• #6

Lurve coconut milk.....

 

StephenP

Mines a V&T Please

• 9 July 2010

• #7

just the thing in a curry