Some of you may have seen my previous thread...if not here goes..
Last night I was at the cinema with the girls, and I caved and I had 1/2 of my pick and mix, and a small chocolate muffin...I was disgusted with myself but decided to put it behind me..
But then today, I had a reallly rubbish day at work. I got home, and I ate the other 1/2 of my pick and mix...then was sick about 45 minutes later.
I can't believe myself. I was trying to be 100%, following plan totally and I don't know how it's happened. I hate myself for it, I'm such a failure
So now I don't know what to do. I've basically used my full weekly syns already, and WI isn't until Saturday morning. So I have 3 days left. Should I go totally syn free, eat lots of free/super speed food, and do lots of exercise? Do you think I can pull it back and get a loss at WI?
I feel so disheartened. I could actually burst into tears right now. I wish I could turn back the clock to this time yesterday, before I even bought the pick n mix...and just tell myself NO. Hindsight eh?
I feel so crap now. All I want to do is eat eat eat. Comfort eat. I may just have to go to bed and keep my mind off it by drinking lots of water.
Any ideas on how to turn a corner and get back on plan and maybe lose at WI? Help would be greatly appreciated...xx
Last night I was at the cinema with the girls, and I caved and I had 1/2 of my pick and mix, and a small chocolate muffin...I was disgusted with myself but decided to put it behind me..
But then today, I had a reallly rubbish day at work. I got home, and I ate the other 1/2 of my pick and mix...then was sick about 45 minutes later.
I can't believe myself. I was trying to be 100%, following plan totally and I don't know how it's happened. I hate myself for it, I'm such a failure
So now I don't know what to do. I've basically used my full weekly syns already, and WI isn't until Saturday morning. So I have 3 days left. Should I go totally syn free, eat lots of free/super speed food, and do lots of exercise? Do you think I can pull it back and get a loss at WI?
I feel so disheartened. I could actually burst into tears right now. I wish I could turn back the clock to this time yesterday, before I even bought the pick n mix...and just tell myself NO. Hindsight eh?
I feel so crap now. All I want to do is eat eat eat. Comfort eat. I may just have to go to bed and keep my mind off it by drinking lots of water.
Any ideas on how to turn a corner and get back on plan and maybe lose at WI? Help would be greatly appreciated...xx