i need an insentive to lose weight

metrognome

is getting better at it
as above says :confused:
when i first started this diet i had to report back to the doctors after 12 weeks and i think that is why i done so well, but after that it has gone down hill as i no longer need to go back, i need to find another insentive to try and get back into it but for the life of me i cant think of anything, i dont go out at all and the only thing i can think of is telling myself i want to lose 2.5 stone by xmas but i dont think its enough
sorry for moaning:eek:
 
how about a centre parcs trip or some sort of spa weekend? Something where you'll need to wear less clothing. We've got a centreparcs weekend booked with friends the 1st weekend of December, the thought of being in a swimsuit is more than enough incentive for getting smaller for me lol
 
i find sticking a photo of myself looking awful somewere i can see it is enough incentive you need to keep reminding yourself why your doing this.
 
tahnks
well so much for me calling it a day i have lost 2lb this week and my incentive for next week is to be 15st something
woohoo
 
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